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Place the feet flat on the floor, legs uncrossed and your hands resting comfortably at your side or on your lap we will tense the muscles in the abdomen by imagining that we are trying to touch the belly button to the spine, pressing the low back to the chair and holding for a count of

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Updated: September 8, 2016 — 3:22 pm

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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