Every year, the number of individuals that are suffering from heart diseases is increasing. Thus, many health researchers are looking for ways in order to combat such problems and help as many people as possible. Then, there was a time during the 20th Century that they found out that certain fatty acids in fish can be extremely helpful in protecting the heart from many ailments.
Such fatty acids are more commonly known as Omega-3 fatty acids which are very good in increasing the HDL cholesterol, which is the good cholesterol that the body needs. In addition, Omega-3 fatty acids also help in lowering the triglyceride level thus lessening the risk of heart diseases as well as that of strokes. Moreover, Omega-3 are has an anti-inflammatory property which can counter many other heart ailments.
Indeed the Omega-3 acids have been referred to as a miracle cure for heart diseases. But, do you know that there are a lot more benefits we could get from Omega-3? Just like what has been said earlier, it has an anti-inflammatory property. This will be very useful in reducing the pain of those who have rheumatoid arthritis as well as for those who have Crohn’s Disease or inflammation of the bowel. Moreover, it can also help those who have acne, psoriasis, and other skin diseases in making them feel better by reducing the skin inflammation.
Do you know that part of the human brain is composed of fats and a great portion of that is Omega 3? This means that we need to fill up our body, especially the brain with Omega-3 fatty acids to power it up and give enough energy for the brain to function well. There are findings that Omega-3 helps the mind to focus and to improve the brain’s memory. In addition, it has been found by many researchers that those who have a high deficiency of Omega-3 are very prone to anxiety, depression, mood swings and even to Alzheimer’s and ADHD. And the lists go on. To date, researchers are studying the possible link of Omega-3 to cancers and how it can be a possible cure. Though there are already a few results, it is not enough to conclude the health benefits of Omega-3 to cancer patients.
Knowing more about the different benefits that we can get from Omega-3, many of us are very curious on how can we increase the level of Omega-3 in our body. Well, there are a lot of food sources of Omega-3. As mentioned earlier, fish are a good source of Omega-3 wherein salmon, sardines, tuna, mackerel, and herring are the leading sources of fatty acids. Thus, including them on your menu at least twice a week will be better for your health.
Aside from fishes, almonds, green vegetables, canola oil, soy, tofu, nuts, walnuts, and some eggs are rich in Omega-3 as well. Thus there is no reason not to increase your fatty acids intake. It’s good for the brain and the heart.
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