13weekdiet2

You Can’t Lose Body Fat If……

by Babs ‘O’ Reilly
(Miami Beach, Florida, USA)

A lot of people hope to lose body fat and a lot of weight, but lots of things can stand in the way of a good regimen. Not every single fat loss regimen out there is built to work for you, and not every single fat loss regimen out there can actually work well.

Any doctor or nutritionist can tell you that. You may not be able to lose body fat if you have underlying disorders that will keep you from losing them.

For instance, if you are of the right weight, but you have only a small amount of body fat, then you may be advised to not lose it since your body needs some amount of fat as well. If you are a woman, you need some body fat to keep your menstrual cycle running.

The issue of losing body fat is controversial, especially with anorexia and bulimia looming in the background. Fat is an especially good target for loss because it can tax on your immune system, and it can take away a lot of metabolic efficiency if it is present in too high amounts.

There are some things that stand in the way of losing fat easily. You cannot lose fat if you have a thyroid disorder, for instance.

Some thyroid hormones control the ability of your body to digest and absorb nutrients, and if this control is lost because of under production or over production of hormones, then it can be harder for you to lose fat without some form of endocrine therapy.

Along those lines, you cannot lose body fat if you have an underlying hormonal problem. If you have imbalances in your dietary and reproductive hormones, you will not be able to lose fat as easily.

You will need to visit a doctor and ask about therapies that can help you lose body fat without having to undergo surgery or do anything drastic to your diet that could be dangerous for you.

You cannot lose body fat if you shift from diet to diet, with the hope of losing fat. You need to talk to your doctor about a good diet for you, and you need to stick to this diet instead of shifting out.

The same goes for your exercise regimen. You can’t lose body fat if you simply just exercise without a good diet, or if you simply diet without exercise. Talk to your doctor and nutritionist about ways that you can employ to lose weight.

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Updated: October 30, 2012 — 12:06 am

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