Dr. McKeith states that people are always asking her “What is the Dr. Gillian McKeith plan in a nutshell?” and she says; “It is: Discover and explore the dozens and dozens of mouthwatering new foods waiting to tantalize your taste buds. Go for it.”
In her book, You Are What You Eat (which has sold over 2 million copies worldwide), McKeith provides an abundance of information to help people make healthier food choices. She begins with ten ‘important’ food facts, then lists the ten foods people eat on a regular basis and she goes on to explain why diets “don’t work.”
Do you know what “good” and “bad” foods are? McKeith provides a list of good and bad foods and provides information on the good versus the bad, then tells the story about the “worst eater” she’s ever met.
In chapter two, McKeith helps you “Get to know your body” by listing the top body signs to look for and what they mean.