Vegan diet is the healthiest diet and anyone following it has less chance of getting in to any heart disease, diabetes, cancer or other diseases arising from excess weight. It is a healthy and effective way to lose weight fast and safely. A healthy vegan weight loss diet consists of food items with good fat which provide nutrition to the body.
Studies and researches have proved that a plant-based diet is much more effective in weight loss than a non-vegetarian diet. A vegan diet allows you to have unlimited quantities of fruits and vegetables and lose weight effectively without feeling hungry. It limits the consumption of high calorie food and instead replaces them by vegetables, fruits and grains which have very low fat or good fat.
One should not get confused between a vegetarian diet and vegan weight loss diet. Although a vegan diet most of the times include vegetarian items but it should not be confused with a vegetarian diet. A vegetarian diet might sometimes increase weight and calorie intake through consumption of certain items. Thus care should be taken while selecting the right vegan plan.
A vegan diet mainly comprises of lots of vegetables, specified amount of fruits and specified amount of some vegetarian items including good fat. The fruit and items with good fat intake depend on how one reacts to these items and whether there is weight loss in the process. On the basis of each body structure and how they react, the fruit intake might be replaced by more vegetable intake. Also, when including grains and carbohydrate in the diet, the same measure has to be followed, that is, starting from a minimum quantity intake and following up how the body reacts to it.
People on vegan diet usually eliminate all products from animals like meat, poultry, egg, milk, cheese, etc. They only consume plant-based products.
However they need to find some alternative to these for their protein consumption since that is a vital body nutrient. Instead of cow milk, one can have soy milk, rice milk or almond milk. You can use water, vegetable broth, wine or nonfat cooking sprays in place of butter. Use of canola oil while baking is a good option. You can use soy cheese or nutritional yeast flakes as alternatives to cheese. While baking, use commercial egg replacers (made of potato starch), that are available in the market.
Cut down on your fat intake; make sure your food includes only good fat and that too in minimal quantity. Avoid fried food and replace snacks with vegetables and fruits. Consumption of cereals should be high on list. Start the day with high fiber breakfast and do not skip your meals during the day. Along with the diet increase your activity level. Take up some regular exercises or workout at gyms. Aerobics or dancing can also be taken up. Devote considerable time to exercises to burn up the excess fat.
A vegan diet brings weight loss gradually and it is the healthiest way to weight loss. It is better than an all vegetarian or meat-based diet. Vegan diet brings positive health benefits.