by Babs ‘O’ Reilly
(Miami Beach, Florida, USA)
When it comes to the best weight loss diet, everyone is different. We all like different things, we all have different aims in mind, and we all have different levels of motivation. But if you’re going to change one part of your diet to help you lose weight more quickly, change the amount of water you drink every day.
Water Doesn’t Cause You To Lose Weight!
First things first, you should know that water doesn’t cause weight loss in itself. It’s a myth that drinking lots of water will help the pounds fall off. That said, it does help you to lose weight indirectly through the methods we’ll explore in this article. It also helps to keep you healthy and hydrated, which is vital to your wellbeing.
Although drinking water alone isn’t going to help you lose weight, it will encourage other things that will. Many people confuse thirst with hunger, reaching for nearby snacks without realizing it’s actually dehydration causing them to do so.
By keeping hydrated throughout the day, you’ll help to satisfy this thirst and you may feel as though you don’t get the urge to snack as often.
Drinking Water For Weight Loss: Best Practices
To feel the full benefits of water it really does depend on you. For example, if you drink nothing but water all day then you’ll find it a lot easier to stay hydrated on around 2 liters per day.
However, if you regularly drink other drinks such as soda, alcohol or coffee then these can all make you more dehydrated, and you’ll need to step up your water intake to make up for this fact. But no matter what else you eat and drink, the best weight loss diet must always include water to keep you healthy.
Some studies have been done into the effects of drinking water on weight loss. Although they may not be conclusive, they have suggested that you can help reduce your calorie intake by drinking a few glasses of water right before meals.
It helps you to feel fuller and reduce the amount of food you eat. If you find it hard to cut down your portions, this tip could definitely help.
You can apply this to snacking, too. Next time you feel those hunger pangs, try drinking two glasses of water and waiting fifteen minutes or so. You may feel less hungry and that you’re more able to take control over your cravings!
Lastly, remember that the best weight loss diet must be started in conjunction with an exercise plan to lose weight. Keeping up your fluid intake – with water, not sugary and unhealthy drinks – is vital for keeping you hydrated while you’re working out!
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