Whey Protein and Other Protein Supplements Build Body Muscles

When it comes to muscle supplement, protein is the best to gain lean muscle mass and get in shape. The body needs protein supplements for most of the activities it does. The protein diet that the body needs is abundant in fish, meat, poultry, and shellfish. Proteins from beans, grains, and nuts are also excellent muscle supplements.

However, out of the many protein supplements, whey protein is the best. It is the watery by-product of cheese making. Best whey protein contains 90% or more protein and very little fat and lactose. Exercise combined with an intake of the best whey protein will show greater improvement in lean tissue mass than a plain workout.

The Benefits of Protein Supplement

Protein is essential to the structure of every cell in the body. It participates in almost all of the processes within the cells. Protein, a complex natural substance composed of linked amino acids, is the primary component of hair, nails and skin. Protein aids in the growth and repair of tissues. A protein-enhanced diet helps athletes and body builders grow and maintain muscles. Likewise, a protein diet builds stronger bones, cartilages, and muscles.

Casein and whey, and egg and soy are convenient sources of essential amino acids. “The most popular supplement for increasing muscle mass for both men and women is protein,” says Dr. Mark Myhal, fitness director of World Gym Fitness Center in Ohio. [Article: Muscle Builder Supplements]

Protein, first described and named by the Swedish chemist Jöns Jakob Berzelius in 1838, is a macronutrient, which means that the body needs large amounts of it. However, the body does not store protein, so it has no reservoir to draw on when it needs a new supply. Therefore, it is best to get the recommended daily dietary allowance to make sure the body is getting enough of the bodybuilding nutrient.

The Bodybuilding Protein Supplements

Most balanced diets provide enough protein that contains the amino acids that the body needs. The most recent protein recommendation for adult men is 56 grams per day. Competitive athletes would require extra whey protein over the required RDA because most would have to be in high energy level to compete effectively. These men will have to turn to supplements for the additional protein.

One of the types of protein supplements is protein shakes with extremely high carbohydrate content. These protein shakes are very useful for bodybuilders who have lower than 10% body fat, and need calories to build muscles. On the other hand, a meal replacement powder has lower carbohydrates content, so it has lesser calories. Its protein content is a blend of whey and milk proteins. MRPs that are on the market today come in blueberry flavor, cinnamon and chocolate like taste, peanut butter flavor, and many more.

Protein powders contain 20-25 grams of protein and five grams of carbohydrates in each scoop. The best protein powder is whey concentrate powder because it quickly breaks down into glucose as soon as it is release into the bloodstream. Protein bars are made from multiple protein sources mixed with carbohydrates, which is a combination of glycerin and some sugars.

Protein supplements in bars are low in calories, yet it is best to limit consumption to once per day because of its kind of sugar content. This is in contrast with the ready-to-drink protein shakes that are made of high protein mixed with essential fats, carbohydrates, vitamins and minerals.

Protein supplements assimilate easily, making it perfect for people who cannot find chance to sit to eat at times when it is beneficial to eat protein. In addition, these protein foods have very low calories and they also taste great. Of all the protein supplements, whey is the highly digestible and the one with a better amino acid profile.

Why Whey Makes the Best Protein Supplement

Whey is a byproduct of cheese production. The protein is separated from the lactose and fat by a gentle filtration process. The results are casein and whey that provide the best food sources of protein and many other beneficial fractions.

No other nutrient can build and maintain body muscles like protein. Bodybuilders and dieters take whey protein to enhance muscle form, function and strength. Whey protein is excellent for those who are into fitness sports because it has amino acids that can lower cortisol level, the hormone that destroys muscles.

Whey protein is the richest source of essential amino acids that the body needs for muscle growth, body energy, and vibrant health. Whey protein is a muscle supplement known for building a stronger and muscular body. Whey contains high amounts of branched chain amino acids (BCAAs), which are used to fuel working muscles and stimulate protein synthesis. [Kimball Scott; Jefferson, LS (2006) Journal of Nutrition 136 (1): 227S.PMID 16365087]

The increasing number of high-protein diets and supplements in the market is a sign of the growing interest on protein. Protein is a necessity to gain lean muscle mass. The recommendation for protein intake: Have a variety of foods to get a good mix of proteins and all the amino acids the body needs.


The Nutrition Source Protein: Moving Closer to Center Stage, Harvard School of Public Health Nutrition Source, Copyright © 2010 The President and Fellows of Harvard College,May 2, 2010

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