What You Should Know About Fast Fat Loss and Dietary Supplements

by Babs ‘O’ Reilly
(Miami Beach, Florida, USA)

When there are more than 95 million people in the U.S. who are considered obese or overweight, it’s no wonder why there’s increased demand for products that offer fast fat loss solutions. The need to lose excess weight has also paved the way for special diets and exercises.

Many people consider losing weight a difficult battle and would rather turn to over-the-counter pills that promise immediate results. Do these dietary supplements really lead to fast fat loss? Here are some important things you need to know:

Weight Loss in a Pill

The only over-the-counter fast fat loss dietary supplement that has the approval of the USFDA is Orlistat. It works by interfering with the natural ability of the body to process and absorb fats. However, this dietary supplement only works if:

1) you minimize the intake of unsaturated fats in your diet

2) you’re willing to wait

Should you include high fat foods in your meals, Orlistat can cause gastrointestinal discomfort. This is because the body now lacks the ability to break down fats more efficiently.

It’s not a fast fat loss miracle pill to lose 5% of your body weight, you will have to take the supplement regularly for about 3 to 4 months.

Combined with a sensible, nutritious diet and sufficient physical exercise, this dietary supplement can work well for the maintenance of the ideal body weight.

Feeling Full

Another important fast fat loss dietary supplements that have shown some promise are those that contain polyunsaturated fatty acid, fiber and linoleic acid. These promote the feeling of fullness, which helps minimize the appetite and the intake of food.

As a result, there is a dramatic decrease in calorie intake, which then prevents the absorption of fat into the body.

An important thing to remember about this type of fast fat loss dietary supplements is that sufficient intake of nutrients should be ensured. There is a risk that the lack of appetite may prevent you from eating enough which could, over a long term period, lead to unnecessary nutritional deficiency.

The Hype!

Of course, when it comes to dietary supplements promising fast fat loss in an almost instantaneous way, there are always the quacks. Pills and special diet drinks that contain suspicious ingredients or those that have not been scientifically proven to work have invaded the market.

Some of them have been known to promote fast fat loss but either carry some unpleasant side effects or only work temporarily. Many of them just simply don’t work or worse, are just unsafe.

Click here to get more ideal body weight tips about Diet Tips

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Updated: October 31, 2012 — 1:34 am

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