13weekdiet2

What is the definition of aerobic exercise?

According to the University of Michigan, aerobic exercise is an activity that forces the muscles to use oxygen for longer than three minutes. They recommend aerobic exercise as part of any exercise program, due to its reported health benefits.

Types

Some types of aerobic exercise include swimming, walking, jogging and playing physical sports such as basketball or tennis.

Purpose

The goal of aerobic exercise is to increase the heart rate, which helps strengthen the heart muscle.

Benefits

Aerobic exercise reduces the risk of some cancers, slows down the progression of osteoporosis, improves cognition and eases the effects of depression. According to MedicineNet.com, it also prevents diabetes, cardiovascular disease and obesity.

Effects

Aerobic exercise is heart-healthy–it decreases blood pressure and stress on the heart. It also increases good cholesterol levels, increases blood flow to the lungs and burns calories.

Time Frame

The University of Michigan recommends doing aerobic exercise five to six times a week for 30 to 60 minutes.

Source:

University of Michigan: Starting an Exercise Program

MedicineNet.com: Benefits of Aerobic Exercise

Please Follow & Share:
RSS
Follow by Email
Facebook
Twitter
Pinterest

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme