13weekdiet2

What is the best rep range for fat loss without running?

Can anyone help me and give me an idea what is the best rep range for fat loss without running?

Training at 100% all the time will only lead to central nervous system (CNS) burn out, injury and overtraining. We wouldn’t want that.

Also, as I said at the beginning of the article. Raw beginners who are extremely weak should train with sets of 3-5 reps, simply because they must get stronger first. And if I gave them a higher rep range, the weight would have to decrease and therefore the intensity would drop.

I have more tips for you in the link i have provided

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