Can anyone help me and give me an idea what is the best rep range for fat loss without running?
Training at 100% all the time will only lead to central nervous system (CNS) burn out, injury and overtraining. We wouldn’t want that.
Also, as I said at the beginning of the article. Raw beginners who are extremely weak should train with sets of 3-5 reps, simply because they must get stronger first. And if I gave them a higher rep range, the weight would have to decrease and therefore the intensity would drop.
I have more tips for you in the link i have provided