Healthy eating encourages balance, variety and moderation in food consumption, according to WebMD. The goal of healthy eating is to help you consume the vitamins, minerals and nutrients your body needs.
Consuming foods from all groups will help prevent you from becoming bored with your meals and discourage you from overeating, according to WebMD.
Eating a balanced, healthy diet allows the body to incorporate all foods, and hence, a great variety of nutritional sources, into your eating regimen. A healthy diet can even include sweets if they are eaten in moderation.
Healthy eating should be viewed as a permanent lifestyle change and not a diet, as it is not about cutting out any particular food group, according to WebMD.
Eating a healthy diet can help lower your risk of heart disease, diabetes and stroke, and some health risks can even be eliminated, WebMD says.
Eating a healthy diet can help you control your weight, too, particularly if it is combined with an active lifestyle that incorporates exercise into a daily or weekly routine, according to Home Remedies.