Nutrition means nourishing the body with food that contains vitamins and minerals to keep it healthy and working properly. Fitness refers to keeping the body in good physical condition through movement and exercise.
Why it’s Important to Eat Right
Healthy foods mean a healthier you. It’s easier to maintain your ideal weight when you eat properly and you’re better able to stave off illness and disease. Fruits and vegetables packed with essential nutrients are always a healthy choice.
Cardiovascular exercise, also referred to as aerobic exercise, gets the heart pumping and sends more oxygen to the muscles. Some forms of cardio include running, swimming, bicycling, walking, and using treadmills and stair climbers.
Benefits of Cardio Workouts
A few of the benefits gained from aerobic exercise are burning calories and fat, increasing metabolism, improving mental health and lowering the rate of heart disease.
Strength training builds muscles using resistance such as weights, weight machines, resistance bands or by doing exercises such as push-ups.
Benefits of Strength Training
Strength training tones muscles, strengthens bones, increases metabolism, improves posture, balance and coordination, and energizes you.