The intensity of an exercise is based on the heart rate. Those that produce low heart rate levels are considered as low intensity while those that produce higher heart rate are considered as high intensity. Low intensity exercises are said to be those exercises that use 50% of the maximum heart rate. They are great for the body because they often do not cause injury and fatigue. In fact, according to studies, people who do low intensity exercises for at least 20 minutes a day are less likely to experience fatigue and other physical conditions.
How do you know that you are doing a low intensity workout without measuring your heart rate? Well, it’s not always practical to have a measuring tool with you to measure your heart rate. Therefore, it will be helpful to know how you can guess the intensity of your workout. If you can still talk with friends and sing while you are exercising, then you are doing low intensity ones. The intensity is also low if you do not breathe so raggedly or if you do not sweat so much.
One good example of low intensity exercise is walking. When you walk, you do not consume so much energy and the heart does not have to pump too much. However, once you do brisk walking, it can be another case. Brisk walking can be considered moderate depending on how fast you move. Another good example is yoga. In yoga, all you really do is stretch. You do not move so much and you are able to keep a good breathing pace therefore the intensity is considered low. The same is true for swimming and biking. You may also consider household chores as low intensity exercises such as gardening, washing the dishes, sweeping the floor, vacuuming and wiping the windows.
There are also workout routines that are considered as low intensity. One example is Tai-Chi. It may seem that the exercise has a lot of movements but the movements are swift and graceful therefore the body does not have to give out so much energy. Water workouts are another example. Exercising in water is refreshing and it does not give too much impact and pressure on the body.
Low intensity exercises are beneficial to people. They are good for people who have chronic conditions as they help the people maintain the health of the cardiovascular system and other systems in the body. They are good for people who are suffering from obesity and heart problems. They are great for pregnant women who need to exercise to keep the baby healthy and in place. They are good for people who want to lose weight however the results may be slower.