What is brain health and brain fitness? What skills and techniques we require to keep our brain healthy?
First, let's review some of the functions of the brain:
• The brain enables human beings to think and sends messages to other body parts to help them work properly.
• The brain gets signals from all parts of the body telling it what is happening in each part. The brain also sends signals to parts of the body to influence what they do.
• Interactions among the senses, nerves, and brain make possible the learning that enables human beings to predict, analyze, and respond to changes in their environments.
Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don’t take care of it. Science is unlocking many of the mysteries of the brain, but we don’t have all the answers yet. You can do everything “right” and still not prevent Alzheimer’s disease. What’s offered here is the best and most up-to-date information available so that you can make your own decisions about your health.
→Stay physically active
→Adopt a brain healthy diet
→Remain socially active
→Stay mentally active
(To learn more refer to “alz” site below)
One type of brain disorder is Alzheimer's:
• Is a progressive and fatal brain disease. As many as 5.3 million Americans are living with Alzheimer’s disease. Alzheimer's destroys brain cells, causing memory loss and problems with thinking and behavior severe enough to affect work, lifelong hobbies or social life. Alzheimer’s gets worse over time, and it is fatal. Today it is the seventh-leading cause of death in the United States. (Learn more at alz site below)
• Is the most common form of dementia, a general term for memory loss and other intellectual abilities serious enough to interfere with daily life. Alzheimer’s disease accounts for 50 to 80 percent of dementia cases. Other types of dementia include vascular dementia, mixed dementia, dementia with Lewy bodies and frontotemporal dementia.
The Top 5 Brain Health Foods ☺
1) Wild Salmon
wild salmon (not farm-raised) in particular is a true brain food: one of the best sources of Essential Fatty Acids (such as the all-important Omega-3), a rich source of high-quality non-land animal protein, low saturated fat, generally among the lowest amounts of contaminants (such as mercury) among seafood, and other health properties — wild salmon can help do everything from improve your brain matter, your mood, your synaptic connections, your arteries, reduce your risk of stroke and Dementia and Alzheimer's and much more.
2) Cacao Beans
This amazing, hedonistic bean is one of the world's longest-revered foods (think 'time of the Aztecs' old) and has in recent years been shown to be a veritable powerhouse of cognitive enhancement, mood and bliss-enhancement (thanks in part to the Theobromine in cacao), antioxidants, flavonoids, catechins and many other brain & body-enhancing elements.
3) Matcha (stone-ground Gyokuru green tea powder)
If you're looking for a great way to get a veritable blast of antioxidants (not to mention EGCG, vitamins, minerals, etc.), boost your brain with Zen-like concentration and physical benefits, it's hard to beat Matcha. And you can't get that with a tea bag.
4) Acai berries & Blueberries (tie)
Acai…a berry that possesses not only all of the antioxidant, vitamin and brain benefits of other purple berries such as blueberries and blackberries but also (oddly, for a berry) contains Essential Fatty Acids like Omega-3's like salmon, and and is even high in protein.
5) Coffee beans
Want to keep your brain in shape? Work it:
50 ways to do this is at the following site:
The term brain fitness reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain, in analogy to the way physical fitness is improved by exercising the body. Although there is strong evidence that aspects of brain structure remain plastic throughout life, and that high levels of mental activity are associated with reduced risks of age-related dementia, scientific support for the concept of “brain fitness” is limited.