13weekdiet2

What is a basic workout routine and daily diet for beginners?

I am female, 30, 5'9″, 196 lbs. I plan on joining the gym tonight or tomorrow and want an easy to follow workout plan. I usually just do the treadmill, elliptical and cardio classes. I am new to this so I dont know how often I should go, for how long, etc. I would like to lose about 30-40 lbs.

I would also like to eat better but dont know where to start. Thanks in advance!

exercise is only one part of losing weight.If you want to be more successful then finding the right diet that suits your life style ill speed things up for you

Good luck

Please Follow & Share:
RSS
Follow by Email
Facebook
Twitter
Pinterest

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme