13weekdiet2

What are some simple carb burning exercises?

I need some easy carb burning exercises that I can do with either no or little weights.

https://revision3.com/tzdaily/bodbot-fitness-planner

Well it's a little cold out to go swimming, lol.

The best exercise for burning calories is cardio-aerobic. Jogging, cycling, power-walking, swimming, aerobic dancing or general aerobic workouts. However, strength-training is also important to increase muscle-fat ratio.

Exercise does burn calories but it takes a while to lose 1 pound of weight! However, exercise is essential to maintain weight loss and maintain your body at peak efficiency.

Thought you might find this useful:

Type of Exercise – Calories/hour

Sleeping 55

Eating 85

Sewing 85

Knitting 85

Sitting 85

Standing 100

Driving 110

Office Work 140

Housework, moderate 160+

Golf, with trolley 180

Golf, without trolley 240

Gardening, planting 250

Dancing, ballroom 260

Walking, 3mph 280

Table Tennis 290

Gardening, hoeing etc. 350

Tennis 350+

Water Aerobics 400

Skating/blading 420+

Dancing, aerobic 420+

Aerobics 450+

Bicycling, moderate 450+

Jogging, 5mph 500

Gardening, digging 500

Swimming, active 500+

Cross country ski machine 500+

Hiking 500+

Step Aerobics 550+

Rowing 550+

Power Walking 600+

Cycling, studio 650

Squash 650+

Skipping with rope 700+

Running 700+

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