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Weight Loss Tips

Weight Loss Tips – Page 2 Mealtimes • Drink a glass of water before you eat. Drink more during meals. • Use smaller plates, bowls, glasses, and serving spoons.

WEIGHT LOSS TIPS NUTRITION COUNSELING CAMPUS HEALTH SERVICE HEALTH PROMOTION Gale Welter, MS, RD, CSSD, CSCS 520-621-4550 welter@email.arizona.edu

Page 3 9 Best Weight-Loss Tips, Continued yourself losing your taste — or at least your cravings — for white breads, bagels, rolls, pasta, and the like.

Tips to Weight Loss Success Author: NHLBI Subject: Obesity Keywords: obesity, overweight, tips Created Date: 10/23/2003 12:40:51 PM

And steady weight loss of 1/2 to 2 pounds per week is the safest way to lose weight. How do I start to lose weight and improve my health? You may find it helpful to participate in a . Improving Your Health: Tips for African American Men and Women

Healthy weight gain is a slow process that requires patience and realistic goal-setting. 2. Eat breakfast. Every day. A well balanced breakfast is an excellent way to wake up your metabolism and your appetite. Tips for Gaining Weight

Nutrition Tips for Weight Loss Losing weight can be a challenge because it means changing our food habits and exercise • The nutritionists at the Women’s Sports Medicine Center can help you put together an individualized weight loss plan

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Updated: June 10, 2014 — 10:36 am

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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