Here are some tips to help activity journal for 4 or 5 days, A Guide for Teenagers Author: The Weight-control Information Network Keywords: physical activity, weight loss, overweight, food diary, weight control, body mass index, healthy diet, serving sizes, teens,
Does your WEIGHT and shape get in the way of NUTRITION PFEL 041 / 09.05 / HEALTHY WEIGHT LOSS Healthy Weight Loss Tips for Teens CHILDREN’S HEALTHCARE OF ATLANTA www.choa.org 404.250.kids . Title: Microsoft Word – healthyweightloss
O Stay at a Healthy Weight V c * Why is staying at a healthy weight good for kids? A healthy weight means you are not too fat or too thin.Your doctor may have
Weight Loss Tips – Page 2 Mealtimes • Drink a glass of water before you eat. Drink more during meals. • Use smaller plates, bowls, glasses, and serving spoons.