Weight loss exercises for women are different from a weight loss exercise program for men. Women and men lose weight differently and our bodies are not made the same as you already know. Women do no typically want to gain a lot of muscle mass but yet want to remain toned and in shape.
There are plenty of weight loss exercises out there for women to enjoy. Exercising does not have to be boring or a “chore”. Find something that you like to do. You can even do most of these in the privacy of your own home.
Weight Loss Exercises For Women
Aerobic exercises are great weight loss exercises for women. While aerobics get your heart pumping your body sweating and all while you are using your muscles to move around. Aerobic exercises do not have to be boring. You can dance to the latest music, do taebo, or any aerobic routine that you enjoy.
These can be done in the comfort of your own home or if you want to join others then check into a local gym to see if they have an aerobic class.
Walking is a great weight loss exercise for women. You should be doing a fast walk using your arms as well. Although a stroll around town is good too it is not as beneficial as a fast almost jogging walk. Walking is great for heart health too.
Check your local school for a track or walk around your neighborhood but be sure to be safe when walking on the roads. Walk by yourself and enjoy the quiet time or ask a friend to join you. You can also join a local gym and walk on a treadmill rather than outside.
Biking is another great one. Biking will get your heart rate up while toning your legs, hips, and buttocks. Biking can be a lot of fun. Go on a bike ride with your kids, a friend, or alone and enjoy the piece and quiet. You can usually pick up a bike out of the paper or at a garage sale for ten to twenty dollars. Your local gym will most likely have stationary bikes if you prefer the gym.
There is nothing like a good swim to make you feel good. Swimming will help to tone your body as a whole. Swimming is a very good weight loss exercise for women. Not everybody will have access to a gym or place that has a pool. Check your area for a fitness center or a YMCA.
If you like sports join a local sports team such as softball. If there are no local sports team then gather up your friends or neighbors and play a game of basketball. Through down with a good football game with your kids. Sports are excellent weight lose exercises for women.
For you women that do not have time to set aside for exercise here are 3 helpful things that you should consider that will enhance your health.
- Use stairs instead of elevators. If there are too many sets of steps for you to climb then go as far as you can with the steps and then take the elevator from there.
- Park your car away from the entrance and walk to the front of the store. Walk all the way around the store while shopping. If you are at the mall walk the entire mall while you are there.
- If you are riding the bus then get off on stop early and walk the rest of the way. The stops are usually not too far apart for you to do this.
No matter how much time you have to set aside there is something you can do to move your body. It is best to have 30 to 45 minutes a day whether it be broken up into different times of the day or all together does not matter as much as long as you are moving your body.
Exercising is only part of becoming fit and living a healthier lifestyle. Eating healthy is the main factor. Even if you do all this and still eat unhealthy you will probably not see much success in losing weight or becoming fit. Eat healthy and use these weight loss exercises for women and you will succeed in your journey to living a healthier lifestyle.