by Harvey Bond
You would probably be surprised with the number of individuals that are interested in gaining muscle and having a physically fit form to achieve their body ideal.
The unfortunate thing is, far too many individuals that are interested in doing this fall short of the mark. Perhaps they get busy doing other things and their priorities change rather quickly.
Whatever the case is, however, there are times whenever it is necessary to get back to basics in order to experience the muscle growth that we really desire. Here are 3 different things that you need to keep in mind whenever you are first starting out to gain muscle.
The first thing that you need to consider is that consistency is going to be very important. This is especially true whenever you’re first starting out as habits are made and broken during this time.
It is not necessary for you to go to the gym every day of the week in order to gain muscle and as a matter of fact, that might actually be counterproductive. Set up two days that you go to the gym in order to lift weights and keep them at least three days apart. Stick with that faithfully and you will see results.
The second thing that you need is to eat properly. Do yourself a favor and skip all of the protein shakes and meat that is touted in the muscle building magazines. Get as much protein as you can naturally through eating food in its raw state.
Not only will you be getting live protein as a result, you will also be getting amino acids and enzymes which are very important for muscle growth. Make sure that you eat regularly and don’t skip meals as this will slow down your growth as well as slowing down your metabolism.
The final thing that you need to do is to drink plenty of water. Our bodies are made up of over 90% water and we need to make sure that we are keeping our levels up at all times.
If we do not provide our body with the water that it needs in what we drink, it will simply pull it from other areas of the body, such as the muscles.
Drink eight to 10 glasses of water every day and you will feel better as well as look better as a result.