In fact, it’s precisely because walking is a low impact, low intensity and low injury risk mode of exercise that it is such a great exercise solution for many people. A lot of people who may not be able to indulge in high intensity exercise programs, even if they wanted to, will be more than capable of walking on a regular basis.
The truth of the matter is that there is absolutely no need to “go for the burn” in order to improve your health and lose a little weight. The trick is to make sure that you perform some low intensity exercise on a regular and consistent basis. Whilst it may be something of a clich