13weekdiet2

Upper Arm Weight

To achieve any kind of weight loss involves proper diet and exercise. A lot of people have upper arm weight that they are unhappy with. However since you cannot simply lose weight in only one area of your body you will have no choice but to lose weight off the rest of your body as well as your upper arms, which I am sure you will not be to bothered about.

Lets Take A Look At Exactly What You Will Have To Do To Lose Weight Off Your Arms

*Proper Diet

Your diet should contain the right amount and combinations of protein, carbohydrates and fat. All three are important in any diet, but there should be more whole grain carbohydrate than fat or protein in your diet. These healthy foods will give your body more energy and help it run as it should.

*Exercise

Burning calories is important when trying to lose upper arm weight. You should exercise 3 – 5 times per week for best results. Off course you can exercise less if your not in a hurry to lose the weight. The more you exercise the better it is and the quicker you will see results. Aim to lose no more than 2 – 3 pounds a week.

Any type of moving around will help you burn calories. It is far better than just sitting down. Doing some strength training with a focus on your arms will before any cardio will help you in your quest to lose upper arm fat. But this will need to be done on a regular basis in order to see results.

Did you know that you have to burn of over 3000 calories with exercise just to lose 1 pound!

*Weight Loss

Keeping up with your plan of concentrating on a healthy diet and exercise will ensure you achieve your goal. Do not forget to have a treat now and again, an odd chocolate bar or cookie will not undo all your hard work, in fact having a treat now and again will stop you from feeling so deprived and will give you more encouragement to keep up all your hard work.

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Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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