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Understanding the Exercise Physiology of Bodybuilding

The way that exercises aid and perfect bodybuilding is something that is not that clear in the life of many bodybuilders. Body building exercises transform the physical structure and functions of the human anatomy. Exercise physiology constitutes studying such topics as the human body’s energy transfer processes, human body’s energy expenditure and the critical evaluation of the human body’s energy production abilities. Advanced studies in exercise physiology also evaluates the environmental effects on the human body physiology, the pulmonary system, the musculoskeletal system, the nervous system, the cardiovascular system, the ergogenic aids and the endocrine system which essentially entails studying hormone typology and concentration ratios.

Exercise Physiology by itself requires very diverse and deep knowledge of the human physique. It specializes in considering how the various reciprocal physiologic responses of the human body are prompted by body building exercises. Exercise physiology studies to body building also studies the converse interaction of these elements of the human physiology and also considers the adopted training methods and equipments used in body building workouts. Contemporary exercise physiologists specialize in clinical areas of the human body like cardiac rehabilitation, exercise testing and comparative analysis of prescriptions used by body builders, performance in different altitudes, researching body reaction to exercise especially as concerns relationships between performance and heat stress, fluid balance, motor functions during and after workouts, intracellular lactate mechanisms and plasticity of fibers located in body muscles.

Some researchers are even going into development and design of physical fitness training programs aimed at enabling prevention of common diseases and structural disability. Exercise physiology has picked up very well around the world. Exercise physiologists are highly paid specialists who are not only qualified in their area of specialization, but who understand the practice of body building inside out. Many exercise physiologists are professionals who originate more often from within the prestigious field of exercise science and who specialize in either physical fitness or general body health or exercise rehabilitation streams.

This has apparently indicated where the future of body building is headed, at least in terms of understanding how workouts are responded to by the human body. It is also apparent that exercise physiologists are critical and ideally suited to provide personalized professional advice for a body builder. Such advice may be about exercise as a successful treatment strategy especially in physical rehabilitation and also exercise as a valid preventative strategy used for preventing known diseases. More importantly for body builders however, the advice may constitute means of work hardening to establish and sustain functional muscles. Immense numbers of bodybuilders are therefore more informed about their own physiology than anywhere else in the world.

This has been a motivation to bodybuilders and a reason why body building is a favorite sport among all the people of all races. As body building becomes a household name in all spheres of the global village, specialized knowledge especially in the crucial area of physical conditioning, mobilization and rehabilitation of the human body has greatly increased. The body building fraternity has attracted a modern evolution of exercise physiology specialists in the diverse distinct fields.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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