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Ultimate Flat Belly Workout Dvd

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EXERCISING ON TOTAL GYM This chart is set up to maximize exercises in each body position so you can get a full body workout in a short time period. NOTE: To increase resistance, raise the rails. To decrease resistance, lower the rails.

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From Lee Scott, creator of the DVD Simple Steps for a Great Walking Workout, to blast more than 150 calories* in half an hour. High-intensity workouts like the ones in this section can shrink 5 times more belly fat than moderate-

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Updated: September 18, 2016 — 3:04 pm

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