Finding the motivation to exercise can be difficult for some. As long as you are choosing a workout that you really like and are able to consistently do every day, it can be a lot of fun. If you enjoy walking, jogging or running on the treadmill, you might be wondering how to make your workout easier and more fun. Here are some simple tips.
Choose the Best Time of Day to Use the Treadmill
When you do any type of workout, it’s important to find the time which works best for you. While some find that working out in the morning can give them an energy boost for the rest of the day, others find that they have more motivation in the afternoon or evening. It’s important to choose what works best for you.
Warm up and Cool Down When Using the Treadmill
Stretching your legs before and after a treadmill workout is important because it helps prevent your muscles from cramping. Keep in mind that it is also ideal to begin at a lower speed and end at a slower speed than the rest of your workout. This leads us to the next treadmill workout tip.
Change the Treadmill Speed Settings While Working Out
It can be easy to get on the treadmill and leave it at the same pace for your entire workout. If you are at a low speed, you might not be pushing yourself hard enough. On the other hand, you might be pushing yourself too hard and tiring out easily. It is ideal to change your treadmill speed, even if it is only a bit, to ensure that your workout is effective. This can also help prevent your workout from getting too boring.
Consider Listening to Music When Using the Treadmill
Some people prefer to watch television while they are using the treadmill or any exercise machine, but music can be a much better option. If you choose fast paced music, you might find that it is easier for you to walk or jog at a faster pace. It can also be ideal to set music on your mp3 player so that there are slower songs for warm-up and cool-down.
Try to Increase Treadmill Speed Over Time
While there is no doubt that walking can be a great exercise, it is ideal to consider increasing the speed settings over time. You might move yourself up from walking to briskly walking. If you already briskly walk, you might consider jogging. Keep in mind that this it can take weeks before you feel ready to increase your speed, but it can help increase the effectiveness of your workout.
A treadmill workout can be very effective and enjoyable. Following these simple tips can help ensure that your workout is easier. If you prefer using an elliptical, visit “Elliptical Workout Tips: How to Make Using the Elliptical Easier.”