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Choosing Healthy . Snacks for Children. by Sonja Koukel, Extension Faculty. excessive weight gain if the snack food butters or top with a small piece of cheese, fish or meat to make a good snack. Keep in mind that

For vegetarians 10 tips for vegetarians A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs. Go to ChooseMyPlate.gov for more information. 10

The Grossman Heart-Healthy Weight Loss Diet Do Eat: Fish (especially salmon, herring, mackerel, rainbow trout and sardines), non-starchy

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Healthy Snacks Children need Snacks to keep their busy body and minds going. Not only do snacks provide energy for growing bodies but they present an excellent opportunity for children to consume

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• Brown ground meat in a skillet or heavy pan on top of the stove; stir it often and drain grease • Wash tops of the cans; open the lids and pour beans and tomato sauce into the pan • Add dried onion, sugar and water; heat until it bubbles

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• Eat baked potatoes and the skins—go easy on the top-pings. • Choose foods that include dry beans—burritos, chili, salad bar toppings. Start in this lane Tips to remember • Breakfasts are easy to make at home; buy prepackaged

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