13weekdiet2

6 Comments

  1. Thank you Tracy for making these amazing videos.

  2. Thanks for all this videos.

  3. How many of us Americans can go “cold turkey” on the three poisons? Know
    what? I, for one, am going for it starting 1/1/14. Hey ! Health is true
    wealth!

  4. I don’t agree that white rice is not good. Look at the Asians. They eat
    white rice at least twice a day and they are thin. But I agree that white
    sugar should be avoided.

  5. Don’t believe everything you hear with diets. That diet… avoid the white
    things sugar, salt, flour is a diet setting you up to fail. Moderation and
    exercise are the keys to healthy diet.

  6. I Skip diary products as well, and red meat.

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