If you want to know how to build shoulder muscles, there are some essential exercises and tips you should know to make it happen.
How to build shoulder muscles is sadly not asked by many, as they rather tend to focus on other muscle groups. But your shoulder muscles are absolutely essential for an aesthetic body.
How to Build Shoulder Muscles – Exercises
–How to Build Shoulder Muscles #1- Standing Shoulder Press:
The standing shoulder press is a great and tough exercise. You can choose to do it with a barbell or two dumbbells. Stand straight with your abdominal muscles tucked in and push the bar or dumbbells towards the ceiling and return just about the head. Repeat as necessary.
–How to Build Shoulder Muscles #2 – Sitting Shoulder Press:
If you are lifting heavier weights, it can be hard to lift with a correct technique. This is where an exercise bench comes in handy. Sit on an exercise bench with back support. Use the same technique as above and repeat as necessary.
Both of the above exercises can also be done with a smith machine and is a good way to start out with.
–How to Build Shoulder Muscles #3 – Standing Lateral Raise:
The lateral exercise is a great way to target the side of your shoulders. Grab a pair of dumbbells in each hand and extend your arms to the side, all the way up to the same level as your head. Lower them down to the starting position. It is important that you in this how to build shoulder muscles exercise stand with a straight back.
–How to Build Shoulder Muscles #4 – Front Shoulder Raise:
This exercise on how to build shoulder muscles can be done using a dumbbell in each hand, with a barbell or with a weight plate. Grab your chosen equipment and stand with a straight back. Now extend your arms upwards, all the way in front of your head. Return and repeat as necessary.
–How to Build Shoulder Muscles #5 – Rear Delt Raise Lying:
Lie on a flat bench with your face down. Hold pair of dumbbells in your hands with your elbows slightly bend. Now lift your arms to the side, all the way up to your shoulder height and keep your arms as straight as possible. Return this exercise on how to build shoulder muscles and repeat as necessary.
How to Build Shoulder Muscles – It´s Simple
Isolation exercises are a great way to target your muscles. But how to build shoulder muscles is not only done using isolation exercises, as compound exercises like the bench press, dips etc. also target your shoulder muscles.
It is important with all the exercises on how to build shoulder muscles that you keep your back straight and focus on only using the shoulders.
Follow the above exercises on how to build shoulder muscles and it will only be a matter of time before results will start flying in.