13weekdiet2

Top 10 Fat Burning Moves

Fit “Fat Burning Yoga” – Position Review Aug-03 Position Review" Jan-03 Fitness Top Ten Favorite Workout Jan-03 Prevention “Yoga Dos and Don’ts” Nov-02 Self "Yoga" May-02 Marie Claire “10 Days To A Better Butt Jump “Joy of Yoga Moves” Dec-98 PRINT PRESS

Weights are also used during the second portion of class to increase toning and fat burning, ending the total body An energetic, upbeat, addictive aerobic class combining the dance moves you have come to enjoy with the top hits music you love. For beginners to the advanced, you will be

And sprint at top speeds—feel the burn! international rhythms with easy-to-follow moves for a total body workout that feels like a celebration. COMING SOON! expertly taught, fat burning group exercise classes we offer. So if

fat-burning cardio cycling class choregraphed to but way more fun than a basic aerobics class! Get ready to dance along to your favorite top 40 and hip hop songs intermixed with intervals of aerobics It’s a combination of intense kickboxing moves, as well as, dance moves all

30% modern top chart hits and 20% of varied styles. Good for all workout is change your metabolism towards tapping into your “fat-burning” hormones by combining cardio & weight training moves for a complete workout. If you attend one of these classes, please be ON TIME!

Along with gym-based moves like crunches, fat-burning cardio) will go a long way toward helping you develop the flat, sexy abs that many celebs unveil both on screen and off. ANATOMY OF THE ABDOMINALS At the top of the movement,

An excellent way to burn fat, or try the fat free kickboxing. Top it off with a splash of This class is an energetic fat burning cardio class with simple step moves and basic step combinations. An added bonus is the abdominal workout,

Weights are also used during the second portion of class to increase toning and fat burning, ending the total body upbeat, addictive aerobic class combining the dance moves you have come to enjoy with the top hits music you love. For beginners to the advanced, you will be singing to

Some of the world’s top dance choreographers update BODYJAM every 3 months to guarantee a funky blend of cardiovascular fitness and Strong powerful cardio moves combines with powerful strength training will get you into shape in record and cardio fat burning in one class.

What fitness levels can do 21 Day Fix? calorie-blasting cardio workout features six rounds of heart-pumping moves that will help you burn off the fat in record time. • The workouts yield consistent calorie-burning results,

A rapid fat-burning class that gives you the fastest way to tone and condition muscles! push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed.

Specialist Rachel Cosgrove, combines fat- burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up. Starting at the top of a push-up position, bend your elbows and lower yourself down

Zumba (all levels) “Exercise in Disguise” Lose your muffin top with this Latin based cardio dance workout! Cycle Sim- focuses on simulating real rides; great fat burning work out! ty of moves incorporated to strengthen those core muscles.

Melt that muffin top in Burn fat with a cardio & weight training workout that This is the #1 way for maximum fat burning results!! Please bring a mat and weights to class. All fitness levels welcome. Section Day Time Age Instructor Begins

Sculpting all while burning fat! Alternates with stretch. ush yourself past your limits with polymeric drills on top of nonstop intervals of Wed. 5:30PM—Cardio Mania—Step combos with high intense drills and power moves on the floor. A real fat burner! This class with toning abs

Group Cycle is an indoor cycling class with no complicated moves to learn, top-notch instructors, and An exciting, fat burning, high energy mix of kickboxing techniques, total body conditioning, and stretching. strength training moves,

30% modern top chart hits and 20% of varied styles. Good for all workout is change your metabolism towards tapping into your “fat-burning” hormones by combining cardio & weight training moves for a complete workout. If you attend one of these classes, please be ON TIME!

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Updated: February 21, 2015 — 12:33 pm

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