13weekdiet2

Toning at Home – Workout Tips

When you make the decision to workout sometimes the gym isn’t always open. Why should your workout revolve around when you can go to the gym? It shouldn’t, you can learn how to exercise at home to help you slim down and get into shape. Toning at home can be inexpensive, save you time, and there are no crowds of people around. Below are a couple of workout tips to help you while toning at home.

1. Walk 30 minutes every day. Walking at a moderate pace is one of the best, low impact exercises available. This is great exercise for any level of fitness.

2. Do a bodyweight strength exercise workout routine for 20 minutes at least 2 days a week. Some great examples of bodyweight strength exercises include squats, lunges, planks, bicycle exercises, and push-ups. This will help you build lean muscle which will burn fat and speed up your metabolism.

3. Exercise with your kids. You can jump rope, run around with them, ride bikes, roller blade, play basketball, or anything else that gets you out there and moving. Make it a fun family activity that helps keep everyone in shape.

4. The most important thing you can do is to put exercise on your “to-do” list. The worst thing you can do is nothing, so make it a priority. Work exercise into your daily routine, even if that means getting up an hour earlier in the morning.

You don’t have to join a gym or take an exercise class in order to get a great workout. Start working out and toning at home with these fun and effective workout tips. Most importantly, stay active and your body will thank you!

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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