by Eva Martinez
(Santa Fe, New Mexico, USA)
With the highly technological day and age we live in, you will find an equipment or tool for practically anything you want to do. One proof of this is the wide range of fitness equipment you’ll find on the market that will help tone your muscles on different parts of your body.
If you’re one of the many people who want to get a six pack, a flat stomach, or toned abdominal muscles, you should know which types of fitness equipment will help you get the best results.
Aside from their effectiveness in helping you tone muscles, you should also keep in mind the amount of space you have, your physical capabilities and limitations, and if the equipment is worth the money you’ll have to dole out.
It’s also important to make sure that the equipment you’re getting is made of high-quality materials, otherwise you’ll only be wasting your money and these might even cause you health and back problems.
A lot of people make the mistake of buying fancy, expensive equipment without thinking of how these will help them get concrete results and get them into the shape and form they desire. Remember that we all have different body types and physical capabilities, so what worked for others may not necessarily work for you.
Your target areas and your appropriate level of workout intensity should be your guide in purchasing fitness equipment.
Exercise ball or stability ball
The exercise ball or stability ball has become a favorite among fitness enthusiasts because of its ease of use and affordable price. It’s also an ideal fitness equipment for those who don’t have a lot of space to work in.
With the stability ball, you can increase the intensity of your abdominal crunches and other ab workouts. As its name implies, the ball also helps improve your balance while doing sit ups and oblique crunches.
When buying an exercise ball, make sure you check if it fits your body just right. One of the ways to check this is by sitting on the ball. If your hips are only slightly higher than your knees, then you’ve found a good fit.
Like the exercise ball, ankle weights are simple fitness equipment that will help you increase the intensity of your abs workout.
Ankle weights are commonly used when doing leg raises and reverse crunches.
Vertical knee raise machine
The vertical knee raise machine is also a good fitness equipment to get because it doesn’t take up that much space in your gym room. It’s a popular choice especially among those who not only want to get a six pack but also to tone their arm muscles.
The power wheel is another space-saving fitness equipment that you can use to help you do lower ab workouts without the strain.
One way to use the power wheel is by getting on the push up position with the wheel attached to your feet and then pulling your knees towards the chest. This is an effective way of working out your lower abdominal muscles.
If you want to know how these simple ab workout equipment can be used to maximize the results of your workout, you can watch fitness videos which show the proper and best way of using these devices.