13weekdiet2

Tips for healthy restaurant eating.

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Even as restaurants are increasingly becoming more

nutrition-conscious, diners also need to shoulder some of the

responsibility for their nutritional habits and practice restraint.

Recent statistics from the National Restaurant Association show that 50

percent of meals in this country today are eaten out. In 1995, the

association expects that figure to rise to 75 percent.

The American Dietetic Association The American Dietetic Association (ADA) is the United States’ largest organization of food and nutrition professionals, with nearly 65,000 members. Approximately 75 % of ADA’s members are registered dietitians and about 4 % are dietetic technicians, registered.

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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