Among the four types of tea (green, white, oolong, and black) black tea is the most popular in the Western world. This is not surprising considering the fact that the said beverage has a very flavorful taste and rich aroma.
Black tea is not only popular because of its taste and aroma. It is also highly valued because of its many health benefits. Drinking this natural healthy beverage everyday will keep you strong and healthy and will protect you from various diseases.
Here are some benefits of drinking black tea.
Black Tea Prevents Cancer
Black tea is fully loaded with powerful antioxidants that help protect your body from the devastating effects of free radicals. Free radical can cause serious health conditions such as cancer. The antioxidants in black tea, specifically polyphenols, have been found to prohibit the development of carcinogens in the body.
In a study conducted by Wei Zheng, MD, PhD, of the University of Minnesota, it has been found that those women who consumed two or more cups of black tea on a daily basis were 60% less likely to acquire kidney and bladder cancer. Furthermore, there is enough scientific evidence to prove that black tea can also prevent ovarian, prostate, lung, stomach, and colorectal cancer.
Black Tea Protects the Heart
Black tea’s high concentration of antioxidants also makes it excellent for your cardiovascular health. Flavonoids, a certain antioxidant group, have been found to be capable of prohibiting the oxidation of LDL cholesterol. This in turn helps in reducing your risk of cardiovascular disease and in preventing your artery walls and bloodstream from getting damaged.
Furthermore, the flavonoids present in black tea also minimize clots and enhance coronary vasodilation. Aside from that, a certain mineral found in black tea—manganese—is capable of improving cardiac muscle function, which in turn helps in lowering your risk of developing coronary heart disease.
Black Tea Relieves Stress and Enhances Brain Function
Black tea can effectively reinvigorate your body due to its caffeine content. Unlike coffee, black tea’s caffeine level is considerably low. As such, it can give you the same invigorating effects of coffee without over stimulating your cardiovascular system. Furthermore, the caffeine found in black tea is capable of enhancing your concentration and mental focus.
Aside from caffeine, another chemical compound that can help improve your brain capacity is L-theanine. This amino acid can help you increase your productivity by helping you relax and improve your concentration.
Also, certain studies show that drinking four cups of black tea on a daily basis is effective in reducing your cortisol levels—the hormone responsible for stress.
Black Tea Enhances Your Immune System
Aside from polyphenols, flavonoids, and L-theanine, black tea is also rich in tannins. These substances have been found to be capable of fighting hepatitis, influenza, dysentery, and various types of viruses. Furthermore, black tea is fully loaded with alkylamin antigens that help strengthen your immune system.
These are just some of the benefits of drinking black tea every day. So the next time you are tempted to grab a can of soda or go for a hot cup of coffee, why not replace it with black tea instead? It does not only have a refreshing taste. It also contains numerous antioxidants that are healthy for your body.