In your efforts towards fitness and health, oils and fats are not always the bad guys. There are bad oils and fats, but there are actually good ones. In fact, fats are actually important for the body; you only have to be careful with the kind of fats you are allowing into your system. There are actually fats called essential fatty acids which your body needs for proper functioning. They are called essential because:
1. they are important, hence “essential”
2. they can’t be produced naturally, and must be sourced from the food we eat
There are two types of essential fatty acids and they are called omega-6 and omega-3 fatty acids. Although the difference only seems to be in the number, they seem to have opposite effects in the body. Omega-6 EFA’s are seen to lead to blood clotting and inflammation, while Omega-3 counters the effect of omega-6 by reducing inflammation and promoting proper blood flow. Omega-6 is richly found in vegetable oils, while omega-3 can be found richly in fish sources, especially in fish oil.
Today, there exists a significant problem as most diets have a remarkable imbalance between omega-3 and omega-6 fatty acids. Increase in omega-6 intake has led to the increased number of cases of hypertension, heart disease, high blood pressure, obesity, premature aging, diabetes, and cancer. It has been found though that if we take more effort and tip the balance towards omega-3, then we would get enough supply of fatty acids that could benefit health and counter omega-6.
In your efforts to attain a perfectly fit and healthy body, your diet should be the first thing to target on. The good news is that fish oil and fatty fish contain hefty amounts of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are two of the most potent omega-3 fats. Both DHA and EPA prove to be very helpful in preventing heart problems, depression, and certain cancers. Furthermore, this supplements are highly recommended for treating conditions such as diabetes, rheumatoid arthritis, bipolar disorder, ADHD, ulcerative colitis, and many other illnesses.
These fitness connection does not stop at this. In fact, omega-3 fatty acids in it offer so much more to a person who would like to become fit and healthy:
– It can help you attain your target weight; include this in your weight loss diet and experience increase metabolism and fat loss
– Omega-3 fish oil can promote a healthier heart, maintain healthy cholesterol levels, and lower blood pressure
– It helps release happy hormones called serotonin so you don’t only look good, you actually feel good as well.
Fish oil and fitness are tightly connected in wonderful ways. So if you want to be fit and healthy, make sure to include fish oil in your daily diet.