by Babs ‘O’ Reilly
(Miami Beach, Florida, USA)
Believe it or not, you don’t have to spend for weight loss pills and severely limit your diet just to experience fat loss. By simply making a few changes in your meals and becoming more aware of what you eat, you can lose weight and trim off excess fat.
Which foods do you eat for efficient fat loss? Here are some of the most important stuff that should find their way in each of your meals:
Fiber
Fiber is an important component of a healthy diet and it’s the kind of food you should eat if you want to promote fat loss. Fiber or roughage is the kind of food that basically remains unchanged even after it goes through your digestive system.
What makes fiber excellent for fat loss is that they give you the feeling of fullness for a long time. This helps minimize your need to eat more, especially between meals.
As a result, you have fewer reasons to reach for a snack or to eat more during each meal because you’re less hungry.
Fruits and vegetables
Fruits and vegetables are an excellent source of fiber and vitamins. Fresh or canned, these are highly flavorful foods to eat that can even replace a whole meal.
Instead of eating buttered bread or pancakes for breakfast, for example, you could choose for black coffee and a slice of cantaloupe or papaya. Instead of having pork chops for lunch, consider eating a serving of green salad instead, it has all the flavor and crunch without the fat.
Certain vegetables have been promoted for efficient fat loss because they seem to help increase metabolism. Some of them include cabbage, radishes, tomatoes, carrots, garlic and cucumber. These can be excellent additions to any meal, eaten raw or steamed.
Fruits can replace common dessert fares such as pastries and ice cream. Since they are low in fat, a serving of fruit for each meal can effectively reduce calorie intake and promote efficient fat loss.
Protein
Although red meat is a good source of protein, fat loss is still best if you choose healthier sea food fare. Salmon, tuna and cod fish contain healthy fats that are easier for the body to break down and process.
Other great foods to eat for fat loss are chicken and organic poultry products, along with tofu and soy-based products. These are excellent sources of protein that can, in the right amounts, help promote efficient fat loss.
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