Dieting is just too difficult, especially when you get older. Plus, many of them don’t really work anyway. Losing pounds doesn’t have to be tantamount to torture. Try to adopt a few healthy habits and you’ll be fitter and healthier in days.
Plus, you’ll be able to keep the weight off. Here are just a few tips you can follow:
1. Snack smart. Grazing between meals used to be on the weight-loss hit list. But, nutritionists now know it’s better to satisfy a craving with healthy grub than ignore it and risk a junk-foot or sweet binge later. The best picks are filling, protein-packed snacks, such as a cup of yogurt, peanut butter on banana, or a medium-sized bowl of steamed veggies.
2. Turn off the TV when you eat. Dining while viewing can make you take in so much more calories than usual. And texting, driving, and any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you’re on a solo flight.
3. Sculpt your muscles regularly each week. Doing five minutes each of push-ups, lunges, and squats will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you’ll torch more calories as you go about your usual day. Plus, you do yourself a favor when you significantly lower your chances of osteoporosis.
4. Call a friend next time you crave for some fatty food. This way, you redirect your brain by talking to another person. Cravings actually just last about five minutes, so by the time you hang up, the urge to devour should have subsided.
5. Check your weight every day. If your regular weight increases several days in a row, it’s a big red flag warning you that you need to cut back a little and beef up your workouts slightly.
6. Never forget to eat a big and balanced breakfast. A morning meal made up of mostly carbs and proteins with some fat keeps blood sugar levels healthy and hunger pangs away, so you’re not susceptible to pigging out come lunch time. Opt for something satisfying for your stomach and taste buds.
7. Watch your alcohol intake and smoking. One innocent-looking cocktail can rack up hundreds of calories that do nothing to quench you’re appetite. Treat yourself just on weekends and cut back somewhere else. Stick to wine and light beer because these pack fewer calories.
8. Have fruit at least twice a day. Fruit has no fat and is mostly made up of water. It’ll fill you up while leaving less room on your plate for high-calorie fares. Don’t panic when you know the carb count because you’re getting the good kind that contains lots of healthy fiber.
9. Get enough sleep because you actually make better food choices when you get the rest your body needs. When you’re well-rested, you’re also a lot less prone to snacking out stress and anxiety.
10. Have the willpower to see yourself in a fit body no matter how old you may be. This visual motivation keeps you focused and reminds you that everything is attainable.
Beautiful Body Ideal Weight