by Babs ‘O’ Reilly
(Miami Beach, Florida, USA)
People try a huge number of different diets in an effort to lose weight, one of which is a vegetarian weight loss diet plan. If you’re looking to lose weight in this way then here’s a quick guide to the various benefits and how to get started.
Improve Your Health
Studies show that vegetarians are more likely to have a healthy BMI – body mass index – and are less likely to suffer from obesity, coronary artery disease, some types of cancer, and hypertension.
Why is it so healthy? Because vegetarians avoid meat (the main source of saturated fat in our diets), they often eat more polyunsaturated fat, and a lower amount of fat in total.
Although the word vegetarian is generally understood as someone who doesn’t eat meat or fish, there are other types of vegetarian that may still eat fish (pescetarian), or that may avoid all animals products including cheese and eggs (vegan).
Help The Environment
Although this isn’t directly related to your weight or health, it’s motivating to know that a vegetarian weight loss diet plan is good for the environment. Eating vegetables instead of meat, or even just reducing the meat you eat, will lower your carbon footprint!
Why? Because the animals raised for meat also have to eat vegetables throughout their lives. Skip out the animals and eat the vegetables yourself and you’ll be saving a lot of resources!
How To Get Started On A Vegetarian Weight Loss Diet
You don’t have to go 100% vegetarian to benefit from a vegetarian weight loss diet plan. Simply cutting down on the amount of meat you eat can have a positive effect. For example, you may choose to eat meat three times a week and stick to a vegetarian diet the rest of the time.
You can still eat similar portion sizes, but you’ll find that you lose weight more easily as a vegetarian diet generally contains fewer calories.
While on a vegetarian diet, take care to ensure your diet is balanced. The main concern is usually that vegetarians don’t get enough protein. This is unlikely to be true, as most meat eaters take in far more protein than they need – and an unhealthy form of protein at that.
As long as you’re eating plenty of legumes, beans and soy products, you should have the protein you need.
Remember, a vegetarian weight loss diet plan alone will not cause the weight to fall off. You’ll have to keep track of calories and perform regular exercise if you’re really serious about getting your weight down.
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