Denver, Colorado (PRWEB) July 16, 2013
According to http://www.DailyGossip.org its intended purpose is to produce extremely quick fat loss results, assuring the loss of 12 to 23 pounds in the short number of 21 days.
The 3 Week Diet program teaches people to follow a strict eating program that reduces carbohydrates while utilizing strategic protein consumption, all while following an exercise routine.
Brian Flatt is the person who designed the 3 Week Diet system. Based on the information from his personal website, he is a sports nutritionist, a health coach and a personal trainer pertaining to the fitness industry since the 90s. Aside from this, he is the owner of REV Fitness, a personal training studio in Southern California.
The program is divided into different manuals, each detailing the 3 major factor lying behind weight loss. To these 3 manuals, an introduction manual is added, which gives people a basic idea of how the 3 Week Diet program works and provides details regarding diet concepts like the food pyramid and metabolism.
The diet manual is the cornerstone of the program and comprises three stages, with each stage being one week long, adding to a total of 3 weeks, as is the name of the program. This diet plan tells people what, how much and when they should be eating on a daily basis.
It provides people with information on exactly which foods they need to eat in order to maximize the fat burning process and with the exact foods they need to avoid due to their ability to stop or stall the body's process of burning fat. The 3 Week Diet program claims that in the first week alone, a weight loss of roughly 10 pounds is to be expected.
The program provides users with a section about calculating the lean body mass versus the fat percentage, enabling people to adjust the rapid weight loss plan based on their body type.
As for the exercise component covered in the workout manual, it provides people with 4 different workout routines, that don't require gym equipment or heavy wights. The mindset and motivation manual covers simple goal-setting basics and keeping a journal, as every other weight loss program.