Tag: workout program


P90x Workout

“Wow, look at you looking all skinny? What are you doing?” My neighbor’s compliment felt fantastic, and was one of many I’ve received since integrating P90x into my life. P90x is a workout routine created by Tony Horton and put out by a company called Beachbody. If you are familiar with workout program infomercials, Beachbody […]

New Years Fitness Facts

Fact #1: The number one New Year’s resolution is to lose weight and get into better physical shape. Fact #2: Close to 95% of those people will give up on their resolution within the first thirty days. I think it comes as no surprise to anyone that the number one New Year’s resolution for Americans […]

Weight Lifting Charts

For beginners, the weight lifting charts are absolutely necessary for planning, and developing the best body building techniques. Depending on what you aspire to achieve, you will find charts that are tailored to the specific needs at the various fitness and health stores. A standard chart’s convenience is that it can be used by anyone […]

Is the Insanity Workout Safe?

Beachbody’s Insanity home fitness program offers extreme cardiovascular training that boasts up to one thousand calories burned per session. The intense boot-camp like workouts make other home fitness DVDs look slow and mild by comparison. Is the Insanity workout safe for everyone? Let’s look at some important aspects of deciding if the Insanity workout program […]

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