I don't have any ab machines, and I wanna do the most effective workouts I can, also, would eating certain foods increase the effectiveness? If so what can I do? (I also have the Perfect Pushup thing butI don't see any progress from that at all) I'm 17 and I also have a tredmill, anything […]
What is a core workout? How is it different from cardio and strength training? A core workout is a workout targeted at your core, or abdominal, muscles.
I want to lose some weight in the area from my hips to my waist. Whenever i've tried to do so before, I always forget untill the most unopertune times.. So I have two questions.. 1. What should I do to lose this weight? 2. How do you remind yourself, and keep up your fitness […]
Weekdays I have football weight lifting for 2 hours, then practice for 2 hours, shower, then usually I will go to the gym and do things like pull ups and cardio, or I will go home and use my small workout set.
I want to know where I can download a full fitness workout dvd for free without having to give out any credit card numbers or anything like that. Please help thanks xxx There are workout videos on YouTube. Another option is many thrift stores (at least the ones near me) have oodles of workout videos […]
Can anyone recommend me a good cardio workout program for women? Well, It doesn't really have to be an all out women workout, but a female trainer perhaps and all that, Thanks! Well i have one for you but it is all out women workout: you have to someones dick hard and then bounce on […]
I'm looking to get an extra boost of energy in the weight room, what is the best pre workout supplement? I'm 16 and a guy A good pre workout that I enjoy is Bulldozer XL5000