Fact: Most of us have the intention of losing weight but we never actually achieve our goals.
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Bob Greene, best known for co-authoring two health and fitness books with TV talk-show host Oprah Winfrey (as well as helping her lose 90 pounds), has a master’s degree in exercise physiology, is a certified personal trainer, and is a member of the American Council on Exercise. Greene’s latest dieting program, The Best Life, is […]
Achieve a well-balanced diet by eating more fruits and vegetables, complex carbohydrates high in fiber and limiting your intake of unhealthy saturated fats. Eat More Fruits and Vegetables Fruits and vegetables are nutrient-rich, low in fat and calories and generally low in carbohydrates. The high water content in produce allows you to eat a higher […]
In the twenty years from 1979-1991 the hospital costs for children and youth have risen from 35 million in 1979-1981 to 127 million from 1997-1991 (Preventing childhood Obesity: Health in the Balance, 2005, Institute of Medicine). The number of obese people is ever increasing. Here are some tips that may help people lose weight. Weight […]