Tag: weight training


Machine Weights

When it comes to Weight Training there are two methods that can be used and these are free weights or machine weights. Free Weights are the use of Barbell and Dumbbells and when using these there is not a restriction of movement. So when we target a particular muscle we will always be using other […]

Site Disclaimer: This site is designed for educational purposes only and is not engaged in rendering medical advice or professional services.
If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

Frontier Theme