Tag: weight room


How To Increase Your Muscle Mass

1. When weight training, its important to focus on heavy, compound, basic movements that work the larger muscle groups. The largest muscle groups in your body are your leg and back muscles. Therefore, it makes sense to make the bread and butter of your weight training program, exercises that target these muscle groups. The best […]

Climbing Resistance Exercises for the Weight Room: Lat Pull-Downs

Spending time seasonally in the weight room can help sport climbers boost areas of weakness while also quantifying their strength and endurance gains. A targeted, climbing-specific, weight-training program can also prove instrumental in busting through climbing performance plateaus. Lat pull-downs are a cornerstone of a climbing-specific weight-training program. Why Should I Do Lat Pull-Downs? Reaching […]

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