I plan on doing the Following: Watching what I eat, Adding in more fruits and veggies, cutting out all soda, avoiding sweets as much as possible. Walking on the treadmill from 10 to 20 Mins. daily with additional exercise ball workouts. Also, I am slightly Lactose Intolerant. its possible to lose less then that about […]
Tag: weight loss
Even though research continually proves just how important eating a healthy breakfast is, it’s estimated that up to 40% of adults skip their morning meal time, while 12 to 32% of teens and adolescence regularly go without breakfast each morning. This behavior, though seemingly harmless, actually has shocking negative health implications. Making healthy breakfast choices […]
Portland, ME (PRWEB) December 13, 2013 Women's Health Network signaled a new direction by recently introducing its new name, new website (http://www.womenshealthnetwork.com) and dynamic new team of women’s health experts. Formerly known as Women to Women’s Personal Program, this highly popular website has helped millions of women find the best, most effective solutions to their […]
We are inundated with fitness crazed marketing everywhere we go.
If the weather is nice, or if you have access to a pool, getting in the water to workout is not only easy on joints and bones, it is also a fun way to burn calories.
It is a fact that we put on more weight over the weekend than at any other time of the week. When you think about it this actually makes a lot of sense; it is at the weekend that we tend to drink more, we eat more takeaway and junk food and generally don’t feel […]
DUBLIN–(BUSINESS WIRE)–Research and Markets (http://www.researchandmarkets.com/research/5721d8/global_weight_loss) has announced the addition of the “Global Weight Loss and Diet Management (2009 – 2014)” report to their offering. The global weight management market continues to grow despite the current downturn in the global economy and is estimated to reach US$586 billion in 2014 from about US$363 billion in 2009. […]
Body shape: In the eye of the receptor? The shape of our bodies — whether bottom-heavy or thick-in-the-middle — may be related to hormone-binding structures on the surface of fat cells. As a result, while we may be able to shrink in size, changing our proportions through dieting may be nearly impossible, says Rudolph L. […]
A good menopause diet really should be healthy and balanced and should also be nutritionally sensible. The types of foods that should be consumed commonly throughout this phase of a woman’s life really need to be particularly “nutrient-rich” foods. Food products suggested throughout menopause are really no different than the food products which everybody should […]
We kick off our guide with some general, but really useful apps that you shouldn't be without, before you start your health kick — a couple of them can even turn your phone into a personal trainer (without the huge cost of course). Often just walking or a gentle jog is enough to burn off […]