Tag: weight gain


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How do I compare fitness videos?

Decide Your Fitness Goals Decide what fitness goals you want to accomplish with your exercise routine. Some common fitness goals are lose weight, gain strength, improve cardiovascular fitness or increase your flexibility. Most videos will emphasize one of these specific areas of fitness. Check The Video Categories Now that you’ve determined your fitness goals, look […]

Metabolism And Body Weight

What is metabolism and how does it affect your weight? Metabolism is a process in which one chemical is changed into another chemical. It is the process in which the food you eat is transformed into energy. The speed with which metabolism occurs in your body determines how much food you will require. Many experts […]

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