Decide Your Fitness Goals Decide what fitness goals you want to accomplish with your exercise routine. Some common fitness goals are lose weight, gain strength, improve cardiovascular fitness or increase your flexibility. Most videos will emphasize one of these specific areas of fitness. Check The Video Categories Now that you’ve determined your fitness goals, look […]
Tag: weight gain
Weight Gain After Gastric Bypass
Are you wondering how it is possible to gain weight after gastric bypass surgery, and the reasons why it occurs? We have all heard of a celebrity who had this procedure done, or we know someone personally who had gastric bypass surgery. Perhaps you had the surgery done or you are considering it. For a […]
Metabolism And Body Weight
What is metabolism and how does it affect your weight? Metabolism is a process in which one chemical is changed into another chemical. It is the process in which the food you eat is transformed into energy. The speed with which metabolism occurs in your body determines how much food you will require. Many experts […]
You Must Be Fed Up By Now With All the Weight Loss Programs That Don’t Seem to Work For You
How can I lose weight successfully? You’ve been ripped off? Hundreds of times? Spent so much money on all those crappy weight loss programs? Ask any overweight person this question, and at least 90% of them will tell you that they have tried and failed. Many have resorted to diet pills, diet food, exercise, starvation, […]
Fitness Programs: There Are So Many To Choose From Where Do You Even Start?
We are inundated with fitness crazed marketing everywhere we go.
Body shape: in the eye of the receptor?
Body shape: In the eye of the receptor? The shape of our bodies — whether bottom-heavy or thick-in-the-middle — may be related to hormone-binding structures on the surface of fat cells. As a result, while we may be able to shrink in size, changing our proportions through dieting may be nearly impossible, says Rudolph L. […]
Hcg Weight Loss Diet – Exercise And Weight Loss – Fat Burning Diet
Hcg Weight Loss Diet I want to be completely honest with you and share a remarkable life changing weight loss solution that has not only benefited me but a good long friend of mine. It is a know fact that 64 percent of people are overweight in the US where 27% of Americans are classified […]
Ho can i lose weight?
I'm 5″5 and weigh 55kg, but i look kinda fat. I eat a really healthy diet of muesli, lots of calcium, raisin bread, fruits, veg, chicken etc, and never stop exercising,( every day, i do on average, 400 jumping jacks, 20 push ups, 60 sit ups and 2 min bridge position) so what can i […]
Diet and heart health?
After finding out heart disease is hereditary in my family, I'm a little worried about my own health. I'm 20, 5 foot 9 and 210 lbs. I do weight training 4 days a week, and do cardio & body weight exercises the other 3 days. 2 of my weight training days consist of a full […]
How to Burn Fat, Abdominal Workout for Women, Helps Women Get into Skinny Jeans Fast
Philadelphia, Pennsylvania (PRWEB) July 24, 2012 How to burn fat is something that most women search for daily online. The urge to take off extra pounds that are gained through routine eating habits is a problem felt by women worldwide. Women that have tried every diet and weight loss program that is currently popular now […]
