Exercise physiologists are accredited professionals who prescribe exercise as a preventative medicine – they are trained to deliver safe and highly effective exercise programs in order to safely rehabilitate people at risk of chronic disease, and also in delivering effective training programs for the general population who are focused on improving general health and well-being. […]
Tag: type ii
Benefits of Regular Exercise
Do you need some good reasons to encourage you to exercise regularly? Did you know that exercise and is good for you? Of course you did. Here are some specific benefits of regular exercise. I think they will surprise you! Exercise helps you loose weight and burn fat. When you participate in physical activity, you […]
The Opposite of Hypoglycemia: Hyperglycemia
Hyperglycemia Hypoglycemia is a condition with low blood sugar and hyperglycemia is a disease with high glucose, or high blood sugar levels in the blood. According to the American Diabetes Association a consistent level of 120 to 126 milligrams per deciliter, mg/dL, is considered hyperglycemic. Those with constant levels about and above 126 are considered […]
