Tag: stronger bones


The Value of Exercise As Part Of Any Alternative Natural Health Plan Should Not Be Underestimated

Alternative natural health is a style of living that, with some luck, will help a person live a higher quality life, for a longer period of time, by eating healthy, reducing the dependency on prescription medications, and exercising. I have personally seen the advantages of exercise combined with alternative natural health in my family, as […]

Weight Lifting Fat Loss

Although fat loss from regular exercise is healthy and will help you in your weight loss efforts, adding weight lifting to your regimen will give you the toning and definition you will want as you are trimming down. Many think that if a female does weight lifting and body building she will get big muscles […]

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