Tag: strength endurance


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Using Basic Bodyweight Exercises to Improve Athletic Performance

A common misconception in fitness training is that bodyweight exercises are only useful for building endurance or strength endurance. In reality, a bodyweight exercise program can harbor incredible static strength, dynamic strength, strength endurance, cardiovascular endurance, flexibility, and even explosiveness. Understand how to manipulate the resistance provided by the human body and any aspect of […]

Health Benefits of Dance

Dance with its numerous forms has been a part of human culture, rituals and celebrations forever. Dancing is about recreation and self-expression. It can also be competitive. Generally, dancing is a great activity for people of all ages to have fun, keep in shape and improve their help. Many health experts say that dancing is […]

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