Tag: staying healthy


The Meaning of a Healthy Diet

What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much […]

Staying Healthy as a Distance Learner

It is a considered medical opinion that students of distance learning are subject to greater health risks in view of thesedentary lifestyle and lack of physical or sports activities that form part of the curriculum of regular classroom students. Distance learners must therefore pay special attention to personal health habits to avoid possible disorders such […]

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