What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much […]
Tag: staying healthy
Importance of Healthy bones and sunshine Good strong bones are an important part of staying healthy during our lifetime. Eearly Osteoporosis detection is the main reason why many people need a bone density scan.
Android Apps to improve your life Android apps can help you in many ways, from staying in contact, staying on top of your schedule, having fun – and staying healthy. This selection of Android apps can help you stay fit, eat well, keep track of your calorie intake and heart health, and even stay on […]
It is a considered medical opinion that students of distance learning are subject to greater health risks in view of thesedentary lifestyle and lack of physical or sports activities that form part of the curriculum of regular classroom students. Distance learners must therefore pay special attention to personal health habits to avoid possible disorders such […]