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CORE TRAINING.

THE MUSCLE COMPARTMENTS OF THE abdominal area and low back, known as the “core” muscles, are vital in trunk stabilization and power production in many athletic skills. Our strength-training programs place a high priority on these muscles, as the neglect of them can create a weak link at the body’s center. Before explaining some of […]

Arm Exercises For Strength And Size

Any good weightlifting routine or workout will always target specific areas of the body and specific muscle groups. No weightlifting routine is complete without exercises that help train and develop the arms. Arm exercises are essential for a healthy, balanced-looking body. Some of the more commonly used arm exercises include biceps curls (done with both […]

The 22 Minute Shoulder Workout

Well defined shoulders compliment any body type by broadening the upper body and giving the waistline a slimmer appearance. And since they assist in nearly every upper body exercise, stronger shoulders can boost your chest, back, and arm training. What’s more, shoulder exercises help prevent injury, muscular imbalances, and bad posture. Lucky for us, the […]

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